Published in Invisible Illness·PinnedMember-only6 Daily Choices That Keep Me Productive in Depressed PeriodsNavigating life with mental illness — First things first, I feel the need to clarify two things. 1. None of these habits will cure depression. None of these actions can replace therapy or getting the appropriate help. These are things to do alongside the work on your mental health; these are extra boosts. These are habits…Depression8 min readDepression8 min read
PinnedMember-onlyAbout Me — Fleurine Tideman25-year-old Dutchie — Spoiler: I’m not often perched on a boat with sunlight dappling my skin, I’m usually hunched behind my desk in the rainy Netherlands, but we can always pretend… Bio Hello! After a year and a half on Medium, I’ve finally worked up the courage to make my ‘About Me’ page. …About Me4 min readAbout Me4 min read
Published in Mind Cafe·2 days agoMember-onlyI’m Embracing Surface-Level Friendships This YearNot everyone needs to be a best friend — We were sold a lot of bullshit about growing up. There’s not really a more eloquent way to say it. They told us how things were gonna be, and we grew up to realise that this is not the case. This applies to jobs (or rather the struggle to get…Friendship6 min readFriendship6 min read
Published in Invisible Illness·2 days agoMember-onlyIt’s Time to Talk About Emotional BurnoutAnd why it’s different from a regular burnout — We’ve finally started talking about burnouts more. I’ll be honest, a few years ago I didn’t even know what burnout was — and I was even studying psychology! We now recognise the dangers and frequency of burnouts, but did you know there are also different types of burnout? Aside from…Burnout9 min readBurnout9 min read
Published in The Post-Grad Survival Guide·3 days agoMember-onlyFind a Vacation Every Day of 2023Don’t spend your life waiting for the weekend — I’m scared. I’m scared of spending my weeks waiting for the weekend. I’m scared of spending my life waiting for my next vacation. I see how easy it is to simply slip into the routine, to blink and realise that months have passed by. I’ve watched it happen to myself…Mindfulness6 min readMindfulness6 min read
Published in Write Like a Girl·4 days agoMember-only10 Tips To Never Struggle With Only Hand Luggage AgainComing to you from a minimalist’s worst nightmare — I started working in the travel industry in 2018, but even before that I was snared by the travel bug. I went on my first trip alone at eighteen to Nepal for a month, and until 2020 I was always hunting for travel deals. …Travel9 min readTravel9 min read
Published in Invisible Illness·Mar 17Member-onlyProtecting Your Mental Health: 7 Ways to Establish Strong Boundaries With FriendsI want to be a better friend to myself — Welcome to the year of the boundary Every year, Oxford Dictionary chooses a word of the year. In 2015, it was “Emoji tears of joy”. In 2021, it was “Vax”. In 2022, it was ‘Goblin mode’. For 2023, I bet the word is going to be ‘boundary’. As more than…Friendship11 min readFriendship11 min read
Published in Invisible Illness·Mar 16Member-only7 Ways to Set Healthy Work Boundaries for Better Mental HealthOut of office, out of mind — One of the first things we ask a person is what their job is, and that already builds the foundation of how we see them. It’s at the top of dating profiles, no matter the app, and something people will always check. It’s not difficult to see why this is…Work Life Balance10 min readWork Life Balance10 min read
Published in Write Like a Girl·Mar 6Member-onlySoldier, Poet or King: What Does This Mean For Your Relationships?How a simple test can tell you all you need to know — I was first introduced to the Soldier, Poet or King test through the number of people complaining that they got ‘King’ when they’re obviously a ‘Poet’. This sparked my interest, so I decided to try the test for myself. I just wanted to confirm my clear status as a Poet…Love7 min readLove7 min read
Published in Mind Cafe·Mar 2Member-onlyShould You Try Showering in the Dark?Lights off, it’s shower time — If I asked you about your routine when it comes to showering, would you be able to run me through it? Our daily showers are a habit so ingrained that we usually go on autopilot. …Self Care5 min readSelf Care5 min read